Send us a Text Message.Have you ever noticed that when we bask in the glow of our achievements or lament in the lack thereof, we sometimes end up overeating? Join us as we turn this compelling question on its head with our guest, weight loss coach Kara Hackelman. She provides fascinating insights into the dance between emotional overeating and weight gain. Offering up practical strategies, Kara underscores that weight loss doesn't necessarily equate to deprivation or restriction. In fact, it can be quite the opposite. Drawing from her personal experiences and societal norms, Kara does a deep dive into the impact of body image on self-worth. She takes us on a journey down memory lane, illuminating how growing up with a dieting mother shaped her relationship with food. Our conversation pivots to the potent cycle of emotional overeating leading to weight gain, and why it's critical to prioritize your health and become attuned to your body's hunger cues.Ready to transform your weight loss journey? Kara Hackelman lays out four straightforward steps: hydrating with at least 64 ounces of water a day, prioritizing 7-9 hours of sleep, creating a sustainable meal plan, and practicing mindful eating. She emphasizes how tuning in to your body's hunger cues is enough to get healthy. Get cozy, because we're rethinking weight loss in a healthier, more sustainable way.

Ver todos los episodios