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Listen "What White Knuckling It On An Airplane has to do with Taking Risks in Your Business EP 45"
Episode Synopsis
🌟Grab Alecia’s Reclaiming You Training for women business owners and real estate investors who want to build a sustainable business that prioritizes your well-being and the people you love.
📝Get full show notes at https://consciousedge.com/ep045
If you've ever felt anxiety about stepping outside your comfort zone, in business, personal growth, or even something as routine as travel, this episode is for you. A recent personal experience revealed powerful lessons about fear, mindset, and resilience. I’m sharing how I used mindfulness, intention, and mission-driven thinking to shift from fear and stress to calm and confidence.
Key Takeaways:
Fear and Growth Go Hand in Hand: Stepping outside your comfort zone can trigger stress responses, but recognizing and working through them is key to growth.
Mindfulness as a Business Strategy: Noticing your thoughts, emotions, and physical responses allows you to shift from fear-based reactions to empowered decision-making.
The Power of Intention: The way we frame our thoughts (e.g., “Please let us arrive safely” vs. “Please don’t crash”) has a profound impact on our experience.
Social Media and Fear Amplification: Algorithms often feed us fear-based content that distorts reality; being intentional about what we consume can reduce anxiety.
Mission-Driven Thinking: When you focus on your purpose and how you serve others, fear loses its grip, and confidence takes its place.
Shifting from Probability to Possibility: Instead of making decisions based on past fears or statistics, open yourself to what could be possible.
Managing Your Mind is Key to Avoiding Burnout: Fear-based decision-making leads to stress and exhaustion; shifting to a place of trust and empowerment keeps you aligned and energized.
Resources
What Mindfulness Is and How to Use It Daily
Atlas of the Heart
Looking for additional support?
Learn more about The Exponential Entrepreneur: This is a year-long coaching program for women business owners and real estate investors who don’t need more strategy and suspect they themselves are the biggest obstacle in the way.
Disclaimer
Connect with Us:
Send questions and feedback to [email protected] or DM @aleciastg on Instagram.
📝Get full show notes at https://consciousedge.com/ep045
If you've ever felt anxiety about stepping outside your comfort zone, in business, personal growth, or even something as routine as travel, this episode is for you. A recent personal experience revealed powerful lessons about fear, mindset, and resilience. I’m sharing how I used mindfulness, intention, and mission-driven thinking to shift from fear and stress to calm and confidence.
Key Takeaways:
Fear and Growth Go Hand in Hand: Stepping outside your comfort zone can trigger stress responses, but recognizing and working through them is key to growth.
Mindfulness as a Business Strategy: Noticing your thoughts, emotions, and physical responses allows you to shift from fear-based reactions to empowered decision-making.
The Power of Intention: The way we frame our thoughts (e.g., “Please let us arrive safely” vs. “Please don’t crash”) has a profound impact on our experience.
Social Media and Fear Amplification: Algorithms often feed us fear-based content that distorts reality; being intentional about what we consume can reduce anxiety.
Mission-Driven Thinking: When you focus on your purpose and how you serve others, fear loses its grip, and confidence takes its place.
Shifting from Probability to Possibility: Instead of making decisions based on past fears or statistics, open yourself to what could be possible.
Managing Your Mind is Key to Avoiding Burnout: Fear-based decision-making leads to stress and exhaustion; shifting to a place of trust and empowerment keeps you aligned and energized.
Resources
What Mindfulness Is and How to Use It Daily
Atlas of the Heart
Looking for additional support?
Learn more about The Exponential Entrepreneur: This is a year-long coaching program for women business owners and real estate investors who don’t need more strategy and suspect they themselves are the biggest obstacle in the way.
Disclaimer
Connect with Us:
Send questions and feedback to [email protected] or DM @aleciastg on Instagram.
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