In today's fast-paced world, finding moments of stillness can feel almost impossible. But, when you take time to find those moments of stillness, it's pure magic. You feel better, you relax, and you can tune into what your heart/spirit wants and even tune into your intuition. Such great things can happen so check out the challenge and give it a try. Teachers to find on Youtube or on their own platforms:Scott Schwenk, Davidji, Deepak Chopra - to name a fewOr even my channel- Connected and Well with Sara on Youtube.

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