In episode 19 of the Confident Athlete Podcast, host Callan McKinnon dives into the importance of cultivating elite habits for athletic performance. Coach Cal explains the psychological and behavioral processes involved in habit formation and shares practical tips for building sustainable, performance-enhancing habits. By drawing examples from successful athletes like Michael Phelps, the episode highlights the impact of consistent routines, goal setting, and mental training on reaching peak performance. Tune in to learn how to implement the cue-routine-reward loop to build habits that can help you perform on autopilot and thrive in pressure situations.

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