Many of us struggle with new year’s resolutions, desperately trying to summon the powers of consistency and persistency - if anyone can teach us these skills, it’s Jen Brown.Jen’s engaging brand of fun fitness elicits the joy that helps people commit to their physical and mental wellbeing, but how does she manage this for herself?The Founder of Meet You At The Barre and mother of 4 joins us on The Company Doctor to document her incredible journey as an entrepreneur, barre instructor, mental health ambassador and all-around inspiration.Key takeaways from this episode:Start with small, realistic goalsGive yourself a path of least resistancePersistence will help you push through when you’re off-trackSend us a textLinks & references: https://www.thecompanydoctor.com/Gary Gamp: https://www.linkedin.com/in/garygampGeorge Clode: https://www.linkedin.com/in/georgeclodeGary's new book, Career Catalyst - available online now: https://www.amazon.co.uk/Career-Catalyst-Secret-Skills-School-ebook/dp/B0DFYVG6XY/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=

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