Vitamin D and calcium are essential nutrients for maintaining strong, healthy bones. They control bone metabolism to prevent bone loss.  The Role of Vitamin D Vitamin D is essential for the intestinal absorption of calcium. Without sufficient vitamin D, the body cannot effectively absorb calcium, leading to bone weakness and an increased risk of fractures.Sources of Vitamin DTranscript - Vitamin D & Calcium Are Essential for Bone Health - The Common Sense Diet Hosted on Acast. See acast.com/privacy for more information.

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