The MIND Diet: How to Nourish Your Brain

The Common Sense Podcast
27/05/2025 2 min
The MIND Diet: How to Nourish Your Brain

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Episode Synopsis

The MIND Diet, a combination of the Mediterranean and DASH diets, is a dietary approach specifically designed to promote brain health and reduce the risk of Alzheimer’s disease. The MIND Diet, which prioritizes whole, unprocessed foods and minimizes unhealthy fats, sugars, and processed options, is designed to safeguard cognitive function and enhance overall well-being.  Key Components of the MIND Diet10 Brain-Healthy Foods to Eat:Transcript - The MIND Diet: How to Nourish Your Brain - The Common Sense Diet Hosted on Acast. See acast.com/privacy for more information.

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