Collagen is a protein that plays a vital role in the structure and function of our skin, bones, and connective tissues. As we age, our body’s natural collagen production decreases, leading to wrinkles, joint pain, and other signs of aging. Fortunately, incorporating collagen-rich foods into your diet can help support healthy collagen levels and improve overall well-being.Transcript - Collagen-Rich Foods: A Guide to Boosting Your Skin and Joints - The Common Sense Diet Hosted on Acast. See acast.com/privacy for more information.

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