EP 36 - Letting go of thoughts that Don't serve you

07/07/2022 7 min Episodio 36

Listen "EP 36 - Letting go of thoughts that Don't serve you"

Episode Synopsis

Thought and thinking refer to conscious cognitive processes that can happen independently of sensory stimulation. Their most typical forms are judging, reasoning, concept formation, problem solving, and deliberation.  
The definition of thought is the act of thinking, or the outcome of mental activity.   
Are you able to convert your negative thoughts into positive affirmations which can impact your personal and inner growth and result in a peaceful relationship with yourself.  
In this episode you will learn what are negative thoughts and how can we change them to benefit our growth, why do they drain us and how to let go of them. You will also learn mental exercises that will help you to convert negative thoughts into positive thoughts and stay motivated in life.  
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