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Listen "This ain't Yer Mama's Slap! Waking up your Mechanoreceptors AND your Performance"
Episode Synopsis
Why did we see Olypmic athletes slapping their arms and legs in Paris? Listen to find out how this activates mechanoreceptors in the skin and improves muscle firing! Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!
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