Episode 67 - Mindfulness Pilates with Beverley Densham

The Chronic Fatigue and Burnout Recovery Podcast
18/01/2024 45 min Episodio 67
Episode 67 - Mindfulness Pilates with Beverley Densham

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Episode Synopsis


Shownotes



Beverley’s fatigue journey started with a bit of anaemia and glandular fever and ended with a car accident, domestic abuse, a divorce, autoimmunity, relocating and starting over. Despite a laundry list of physical, mental and emotional challenges, Beverley was able to keep following her heart to live her dream lifestyle in her “happy place” on the South Coast. She joins us on the show to share her story, lessons learned and how pilates was part of her healing journey. 



Useful Links:



Mindfulness Pilates Website: www.mindfulnesspilates.com



Instagram: https://www.instagram.com/beverley_densham/

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