Shownotes



Part 2 of a series in Chronic Pain. Anna talks through 5 somatic tools that you can use to cope better with chronic pain. She shares some examples from her own healing journey and how she used these tools to cope with headaches, shoulder and neck pains that were part of her illness experience. 



Useful links:



Website: https://annamarsh.co.uk/



Instagram: https://www.instagram.com/anna_marsh_nutrition/



Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/



Getting To Know Your Nervous System Workshop: https://annamarsh.co.uk/workshop/

Ver todos los episodios