Episode 45 – Don’t Forget The Basics – They Matter

The Chronic Fatigue and Burnout Recovery Podcast
23/06/2023 25 min Episodio 45
Episode 45 – Don’t Forget The Basics – They Matter

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Episode Synopsis



Shownotes



This episode is a reminder that basics matter. It is an opportunity for you to check in with yourself and make sure you have those all important basics covered. It is a recap on some of the concepts covered in previous episodes. Anna also talks about routines and finding the flexibility to dance between being a human and a human that needs to heal.



Useful links:



Website: https://annamarsh.co.uk/



Instagram: https://www.instagram.com/anna_marsh_nutrition/



Work with me: https://annamarsh.co.uk/work-together/

More episodes of the podcast The Chronic Fatigue and Burnout Recovery Podcast

Episode 137: Struggling with Motivation? It could be your nervous system. 14/11/2025
Episode 136: Expansion and Contraction As You Build Capacity with Chronic Fatigue 31/10/2025
Episode 135: Does being an empath increase your risk of Chronic Fatigue? 17/10/2025
Episode 134: How To Travel Well with Chronic Fatigue 03/10/2025
Episode 133: Burnout Vs Chronic Fatigue: Are they different or the same thing? 19/09/2025
Episode 132: How To Support Your Adrenal Glands When You Have Chronic Fatigue 05/09/2025
Episode 131: GLP-1  Receptor Agonists, MCAS and Chronic Fatigue 22/08/2025
Episode 130: Personal Shares and Updates 07/08/2025
Episode 129: What To Focus On When You Are High Functioning But Not Thriving 25/07/2025
Episode 128: What To Focus On When You Are Wanting To Go Back To Work 11/07/2025
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