Mould avoidance is the first step when it comes to dealing with mold illness and chronic fatigue. This is the second part in a series on Mold Illness and Chronic Fatigue. In this episode Anna talks about the importance of avoidance of mold. This includes how to test your home for mold and what to do if you are living in mold and you cannot get out immediately. 



Anna talks about dietary changes that can be supportive to reduce mycotoxin exposure from foods and generally increase resilience of organs such as the liver and kidneys. 





Testing and Remediation



ERMI: https://www.mouldlab.co.uk/products/dust-analysis-for-mould-species-environmental-relative-mouldiness-index-ermi-including-free-hertsmi-2



Pure Maintenance:



https://www.puremaintenanceuk.com





General Resources



Website: http://annamarsh.co.uk/



Instagram: https://www.instagram.com/anna_marsh_nutrition/Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

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