In this week's podcast we chat about: Ali shares her experience of anxiety and panic attacks and how she handles it; Why mindfulness is so much more than just ‘being in the moment’; How we’re replacing our inner wisdom (and how to get it back)Ali Roff Farrar has written and spoken about mindfulness and inner wisdom and is Wellness Director at Psychologies magazine,  where she has interviewed world-renowned spiritual gurus,  psychologists, doctors, and wise women and men including Deepak Chopra,  Gabrielle Bernstein, Byron Katie, Jon Kabat Zinn and Mastin Kipp.If you would like free resources to help you to feel calmer and self-assured – visit www.calmer-you.com/confidence .You can also find out about my app and my 121 sessions of hypnotherapy and coaching at www.calmer-you.com. Hosted on Acast. See acast.com/privacy for more information.

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