Welcome to "3 Minute Thursday"  (#ThreeMinuteThursday) where Pooja shares a weekly nugget of wisdom in just a few minutes. --I’d like to honor and celebrate Thich Nhat Hanh, the Vietamese Buddhist monk who passed away last week.Many of you have been listening for a while, know that much of my work and my own inner shifts have been inspired by the work of Nhat Hanh (lovingly known as Thay).When I first got a hold of his tiny book, How to Relax, for under $10 dollars at my local bookstore, I had little clue what mindfulness was all about. I picked up the book only because it seemed like a "mindfulness for dummies" type book.But what I found inside the pages was beyond belief, and quiet literally changed my life. Thich Nhat Hanh was one of those special beings – a genius at not only mastering the teachings of the ancients for himself but mastering the art conveying these teachings to beginners. I encourage everyone to pick up this book and others:Peace is Every StepHow to RelaxYou are HerePlum Village: https://plumvillage.org/about/thich-nhat-hanh/---If you want to of my essays on living calm and free, please sign up to my newsletter by following me on LinkedIn.--For more from Host Pooja Mottl:  www.PoojaMottl.comPodcast Producer: www.Go-ToProductions.comTwitter: @PoojaMottlInstagram: @TheCalmandFreePodcast and @PoojaMottl  LinkedIn: @PoojaMottlSpecial Thanks : Kris Kosach of the TPR Podcast for lending her VO for our Podcast Intro.Jessica Panian for her help with our graphic design. Sufi Kaur for managing and designing our social graphics. 

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