Welcome to The Caim Circle, a sanctuary for nurturing the mind, body, and spirit. Hosted by Jessa, a trauma-informed yoga teacher, holistic writing coach, and non-alcoholic beverage consultant, this podcast is your companion on the path of self-discovery and authentic living.Each episode invites you to explore transformative insights and practices that cultivate self-awareness, compassion, and resilience. From storytelling and mindfulness to deep dives into metacognition, holistic wellness, and feminine empowerment, The Caim Circle creates a space for meaningful conversation and connection.Episode Highlight: The Art of Thinking About Thinking—MetacognitionIn this insightful episode, we explore the power of metacognition and how it can transform the way we navigate daily life. Discover how metacognition acts as a guiding compass, helping you become the observer of your thoughts rather than being swept up by them. Through relatable metaphors and practical tips, Jessa shares how to integrate this powerful practice into your routine to enhance problem-solving, regulate emotions, and build deeper self-understanding. Join us as we uncover the keys to unlocking your inner observer and steering your mental ship with intention and clarity.Tune in to The Caim Circle for inspiring stories, expert advice, and actionable practices that will support you in navigating life’s complexities with clarity and purpose. Join the circle, and let’s walk this journey together.THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY.WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELING OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AWAKENING & PERSONAL GROWTH.A CAIM CIRCLES AROUND ME, & HAS MOVED WITH ME THROUGHOUT MY LIFE. IT REMINDS ME THAT I AM ALWAYS PROTECTED & THAT THE UNIVERSE IS ALWAYS WORKING FOR ME. WITH THAT, I KNOW THAT TO REACH MY GOALS, I MUST HAVE A CLEAR VISION & REMAIN DUTIFULLY SELF-AWARE.Want a deeper overview of me, who I am, and what I hope to do here? Start with Episode 1!Join The Caim Circle Membership - a sanctuary of personal growth and transformation in mind, body, and spirit. The Membership is starting up fresh on December 1st!Book a Discovery Call today and learn more!You can find more about Jessa on her website, jessafrances.netYou can follow her on social media @jessafrances and subscribe to her Substack for in-depth articles on Mindful DriSupport the showWhen you join the CAIM Circle, you're not just getting information—you're getting transformation. 👉 Join The Caim Circle Membership Is it time for personalized support? Connect With Me! Website: www.thecaimcirlce.com Instagram: @jessafrances @untoxicated.world Thank you for being here. Thank you for doing this work. And thank you for being willing to fail—because that means you're willing to grow. Leave a Review If this episode resonated with you, please consider: ⭐ Leaving a 5-star review on Apple Podcasts or Spotify 📲 Sharing this episode with a friend who needs to hear it 💬 Tagging me on social media with your biggest takeaway Your support helps this message reach more people who need it.

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