Meditation used to be this 'woo woo' thing that I believed there was no way I could actually do. Sit down and slow/stop my thought? Ha. Yeah, right! Not gonna happen. Until I finally took small steps and allowed myself the chance to learn. It ended up giving me more than I could have ever imagined. In this episode, you will learn how. A non-alcoholic beverage consultant, holistic writing coach, and trauma-informed yoga teacher, Jessa is here to share her story and her heart with you.Step inside The Caim Circle. A place of sanctuary, protection and unconditional love where there is no judgement, no fear, just compassionate acceptance and a desire for growth and deeper understanding. Jessa runs a small non-alcoholic beverage consultancy called Untoxicated that helps consumers own their relationship with alcohol while also helping businesses across the nation build outstanding and elevated alcohol-free menu options.You can find more about Jessa on her website, jessafrances.net, or untoxicated.world. You can follow her on social media @jessafrances and subscribe to her Substack for in-depth articles on Mindful Drinking, Mindful Thinking, and Mindful Living! Support the Show.Support the showWhen you join the CAIM Circle, you're not just getting information—you're getting transformation. 👉 Join The Caim Circle Membership Is it time for personalized support? Connect With Me! Website: www.thecaimcirlce.com Instagram: @jessafrances @untoxicated.world Thank you for being here. Thank you for doing this work. And thank you for being willing to fail—because that means you're willing to grow. Leave a Review If this episode resonated with you, please consider: ⭐ Leaving a 5-star review on Apple Podcasts or Spotify 📲 Sharing this episode with a friend who needs to hear it 💬 Tagging me on social media with your biggest takeaway Your support helps this message reach more people who need it.

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