What if your soreness had a purpose? In this episode, Lissette Carter breaks down the real difference between being sore from nothing and sore from working out. Designed for anyone over 40 who wants to rebuild strength and discipline, this conversation dives into the science of resistance training, the truth about alcohol and toxin overload, and the biblical call to steward our bodies as temples of the Holy Spirit.
You’ll learn:


Why muscle loss accelerates after 40—and how protein and resistance training reverse it


How alcohol slows metabolism and blocks your body’s ability to recover


What Scripture says about discipline, stewardship, and self-control


Practical, faith-based habits to boost energy, strength, and focus



“You’re either sore from doing nothing or sore from getting stronger. In both cases—it’s your choice which pain you live with.”

 

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