"Even F1 race cars need to take pit stops"- but how do you adjust your goals to the demands of life?In this episode, join us as we unpack our personal takes on how we navigate our fitness goals without sacrificing family, career and other external factors in our lives. When balance is not an option, filling one cup first and adjusting the dial may be the answer.  Support the showReach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕

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