Send us a textI'm here to help you get through your Dry January (abstaining from alcohol for the month). Whether you're doing Dry January, are sober curious or simply want to make some changes in your drinking habits, this episode is for you. It's a new kind of happy hour--I'm serving up a 'Zen & Tonic.' Clean and natural. No hangovers! I share a relaxing Breath practice to help you release stress and create new healthy rituals around unwinding at the end of a busy day.  Let's breathe & relax! Nourish vs. Numb. Get buzzed off BREATH--you've got this! Please share with someone who could use some mindful BREATH to feel better!

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