Pete and I talk about how stress effects the body and can worsen the health consequences of diabetes. Combating stress is a way to improve your overall health. We talk about some of the strategies in his book: "Lighten your day" which can be found on amazon.Check out his website at: www.petealexander.comLook for him on youtube too.For more resources and information about myself and my services check out www.DrRamakko.comYou can also search for my book on Amazon: "Pain is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain".

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