Emotional Agility and the Power of Habit

The Boss Yourself First Podcast
11/11/2020 25 min
Emotional Agility and the Power of Habit

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Episode Synopsis

Send us a textAs we wind down the first season, on today's episode we're working on aligning our behaviors with our values through the power of habit. Learn how to adopt new habits and  the Golden Rule of Habit Change. Conserve energy and reduce the disparity between how we want to show up and how we actually live, all factors that support emotional agility.Support the show

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