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Listen "Therapy Experience, Self-Identity Shift, & Goal Setting w/ Daphne"
Episode Synopsis
A talk with my friend and one of the biggest supporters of the podcast, Daphne. We talked about her positive experience with therapy, personal identity shift in school and athletics, university/high school experience, and goal setting! Hope you enjoy listening to our conversation!🌸💜
Daphne's Instagram: .daphne_.
How to self refer yourself to therapy in Calgary: Access Mental Health, 403-943-1500
My info: https://linktr.ee/thebloomerspodcast
🌸TIMESTAMPS🌸
0:00 intro
1:29 how we met
3:46 struggling with transition into adulthood
7:28 leaving university
9:00 positive therapy experience
15:13 group therapy
19:51 identity shift through athletics
28:34 moving away from nostalgia
34:12 loving/hating university
38:19 negative thoughts about self-image
40:50 goal setting
48:08 outro
recorded august 29th 2024
Daphne's Instagram: .daphne_.
How to self refer yourself to therapy in Calgary: Access Mental Health, 403-943-1500
My info: https://linktr.ee/thebloomerspodcast
🌸TIMESTAMPS🌸
0:00 intro
1:29 how we met
3:46 struggling with transition into adulthood
7:28 leaving university
9:00 positive therapy experience
15:13 group therapy
19:51 identity shift through athletics
28:34 moving away from nostalgia
34:12 loving/hating university
38:19 negative thoughts about self-image
40:50 goal setting
48:08 outro
recorded august 29th 2024
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What 4 Years of University REALLY Taught Me
01/06/2025
Gen Z Dating Pain & Letting Go Through Ego
23/11/2024
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