The power of a black woman transcends culture and time. This can be especially seen in health. When black women decided it was attractive to be 'thick' the entire culture nodded in agreement. Lys and Jay discuss how we are now using our power for the betterment of our families and communities. Also in this episode...the detriments of soda and sugar and where you can begin to kick your habit.

About The ACADEMY
The Black Health Academy is an affordable membership community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.

Enrollment includes:
Masterclasses on the treatment and prevention of chronic illnesses
Plant based recipe guide, videos and instruction
High intensity interval workouts
Psychological and emotional fitness

Visit www.theblackhealthacademy.com to enroll!

Ver todos los episodios