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Listen "S3 E6: Return of the Cal. (plus 5 tips for busy people)"
Episode Synopsis
He's back, After a 2 week hiatus (for very good reasons which we chat about in the episode) Mr Duthie is back. And after he shares his bog news, we get stuck into 5 tips to help busy people navigate their fitness, nutrition and health.
It all gets a bit much now and again, and it's easy to either throw your training and nutrition out the window completely, or feel bad about not being able to give your all to it.
But there is a middle ground to be had, and in todays episode we go over 5 tips to help.
Enjoy the episode!
Dave
You can contact us here:
Calumn - Instagram, Website
Dave - Instagram, Website
It all gets a bit much now and again, and it's easy to either throw your training and nutrition out the window completely, or feel bad about not being able to give your all to it.
But there is a middle ground to be had, and in todays episode we go over 5 tips to help.
Enjoy the episode!
Dave
You can contact us here:
Calumn - Instagram, Website
Dave - Instagram, Website
More episodes of the podcast The BIG fitness podcast with Dave Ballantine and Calumn Duthie
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S3 E15: 2 Mindset flips for better results
19/04/2022
S3 E14 MythBusters
12/04/2022
S3 E12 It's not all 6 packs and thigh gaps
30/03/2022
S3 E11 Technical difficulties
22/03/2022
In God we trust