Hot Topic: Phalates in Fairlife Protein Milk
Life is busy. And it's easy to push fitness and nutrition to the side when other priorities pile up. If fitness and nutrition aren't the first or even fifth most important thing in your life, what can you do to get and stay fit? Matt and Dylan discuss strategies for fitting fitness and nutrition into a busy lifestyle, including: how to prioritize it and why it's important, investing in basic home equipment, making healthy food more convenient, making life a bit harder (on purpose), and having the right plan.
Q&A: Workout straps - when and how to use?

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