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Listen "The Inner Work of Whole-person Healing | Gretchen Holmes, PhD | #17"
Episode Synopsis
In this episode of the Be Well Now Method podcast, Janet Huehls interviews Dr. Gretchen Holmes, a health communication expert and author of 'The Work In Between.' They discuss the importance of authentic storytelling, the healing power of revisiting past experiences, and the significance of self-acceptance and intentional living. Gretchen shares her personal journey of overcoming health challenges, the role of shame in self-perception, and the necessity of creating a supportive internal dialogue. The conversation emphasizes the need for mindfulness and curiosity in understanding oneself and the value of seeking help and support in the journey towards better self-love and whole-person healingwww.gretchenholmesphd.comwww.linkedin.com/in/gretchennholmes (note the two ‘Ns’)Podcast: The Work in Between (anywhere you listen to podcasts) Amazon: https://a.co/d/5DwtT63Barnes and Noble: The Work in Between: A Memoir About Stepping Out of My Shadows by Gretchen Norling Holmes, Paperback | Barnes & Noble® Favorite books: Atomic Habits by James ClearChasing Life by Robert PardiROE by Robert Pardi
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