ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "1. Be Here: Music and Mindfulness"
Episode Synopsis
Welcome to the first episode of the Be Here Podcast. In this Episode, Bryan introduces himself and the podcast, and discusses what we mean by "music" and "mindfulness". Bryan talks about how being more musical can help to be more mindful in our daily lives, and how being more mindful about our present moment experience, can improve the quality of our lives overall. Here, we set the stage for what we can learn about mindfulness by exploring the world of music.
More episodes of the podcast The Be Here Podcast
BONUS: Remember who you are
10/03/2023
BONUS: Guided Meditation Using Rhythm
15/02/2023
50. What makes reggae music so groovy?
03/02/2023
48. Finding your peak performance rhythms
13/01/2023
44. Are you rushing or dragging?
02/11/2022
43. What makes a song groovy?
19/10/2022
In God we trust