Dr. Tracy Alloway is a professor of psychology and the Graduate Program Director at the University of North Florida.  She specialises in the importance of working memory, she is the author of 8 books and her research has appeared in many media outlets, including Forbes, Good Morning America, the Today Show the BBC and the ABC.Tune in as Paul and Dr Tracy explore her research on the link between Barefoot Running and improved Working Memory.You will learn:What working memory is.What negatively affects our working memoryThe timeframe needed when running barefoot for improved memory benefits.How other (non running) barefoot activities affect working memoryHow Barefoot Shoes may affect working memoryWorking memory in childrenPlus lots of tips and tricks on improving your working memory and decision making.To find out more about the work and research of Dr Tracy Alloway, be sure to check out http://tracyalloway.comThe post BFM 7: Barefoot Movement and Improved Working Memory with Dr Tracy Alloway appeared first on The Wellness Couch.

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