What’s Really Behind Midlife Health Changes?Feeling off but not sure why? Energy dips, mood swings, weight changes, and restless sleep can creep in over time—often without a clear explanation. These shifts impact both men and women, leaving many wondering what’s happening to their bodies.Welcome to The Balanced CEO.The podcast where we have real conversations about navigating health, work, and life. In this episode, I sit down with Anastasia Bennett, a former CrossFit gym owner and nutrition coach, CEO of Lifehack Coaching to break down what’s really happening to the body as hormones, stress, and aging come into play. Whether you’re experiencing these changes firsthand or want to support a loved one, this episode is packed with valuable insights for everyone.Episode HighlightsHow hormonal shifts impact energy, sleep, and mood for both men and womenWhy stress and nutrition play a huge role in midlife health changesSigns to look out for—and what to do about themSimple ways to manage weight, balance hormones, and feel your bestHow these changes can affect relationships and what to do about itKey InsightsMidlife health changes aren’t just about age. Hormonal fluctuations, stress, and lifestyle habits all contribute to shifts in metabolism, sleep, and emotional well-being.Men and women experience changes differently. While women may go through perimenopause and menopause, men also see shifts in testosterone that impact energy, mood, and body composition.Nutrition and stress management are key. The right foods and lifestyle adjustments can help balance hormones naturally, making midlife transitions smoother.Awareness leads to action. Understanding the signs of hormonal imbalance can help you take control of your health—or better support someone in your life.Episode Chapters:00:00 Intro00:19 Introduction and Background of Anastasia Bennett02:03 Understanding Perimenopause04:30 Personal Experience with Perimenopause06:44 Helping Women Manage Perimenopause11:24 Balancing Personal and Professional Life17:26 Rebranding and Future Plans25:06 The Importance of Lifestyle ChangesResources & Links MentionedConnect with Anastasia Bennett on Facebook: https://www.facebook.com/@anabennett84Learn more about Lifehack Coaching: https://www.facebook.com/Lifehackcoaching22Midlife changes don’t have to be frustrating or confusing. With the right knowledge, you can take control of your health and feel your best.🎧 Listen now and gain clarity on what’s really happening to your body.If this episode resonated with you, share it with someone who might need to hear it. And if you’ve got thoughts or experiences on this topic, let’s keep the conversation going!

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