In this empowering episode, I’m joined by Laura Young, Functional Diagnostic Nutrition Practitioner, educator, and author of Trial and Mostly Error, to dive into what it actually means to prepare for a natural birth — emotionally, mentally, and physically.Whether you’re a first-time mom or navigating pregnancy again with more intention, Laura breaks down how to advocate for yourself, confidently navigate the medical system, and feel in control of your birth experience.We cover: What informed consent really means and how to use itCreating a birth plan that reflects your values — not hospital protocolThe role of your partner & how they can support youThe power of hypnobirthing, mindset, and meditation toolsLessons from her motherhood journey and what she wishes more women knewThis conversation is equal parts education and validation — and a must-listen if you're ready to birth from a place of clarity, calm, and power.Connect with Laura:🌐 Website 📱 Instagram 📘 Her Book – Trial and Mostly ErrorTag us if you listen — and share this with a mama-to-be who wants to do things differently 💛Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

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