The Baddies’ first-ever coed episode is here, and it was a blast! The girls might’ve been a little louder (sorry, not sorry), while the guys… mostly listened—jk! We dove into Pilates, Love Island drama, and surprisingly, how many meals you can sneak cottage cheese into. Turns out, loading up on protein isn’t so bad—especially if you’re aiming for that 1:1 body weight-to-protein ratio.Plus, don’t miss our Kickball Tournament, and here’s your weekly reminder: make your loved one coffee and breakfast at least once a week. Doesn’t have to be gourmet—it's the thought that counts.

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