If you’ve ever listened to a podcast while checking email while waiting for the washer to stop so you can turn laundry over, oh, AND you’re also feeding your baby, have a listen to my interview with Lisa Carpenter.Lisa is an anti-performance performance coach –and if you’re an overthinking multi-tasker who hasn’t considered your own needs and is attempting to be a perfect parent, you need her perspectives on dismantling the ideas we have about motherhood, busyness, and parenting.In this interview, Lisa unpacks: Why BEING more doesn’t mean DOING more How the stories we tell ourselves (including the ones about whether we’re “good” moms) are just that: stories Redefining what makes a “good mom” The HALT acronym for supporting yourself The power of being present Why chaos can feel normal, and calm feels uncomfortable (and how to change that) The value of self-compassionYou can find Lisa Carpenter at lisacarpenter.ca, on her Full Frontal Living Podcast, and on Instagram at @lisacarpenterinc   Looking to connect with Heather Boyd?  What you can do next: Subscribe to this podcast and share it with a friend! ⁠Sign up for weekly baby sleep emails.⁠ ⁠Work with me⁠ in the Confident & Connected Baby Sleep group program or one-on-one.🎵 Music Credit: Jordan Wood

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