Summary   In this enlightening conversation, Shannon Rollins and Paola Benavides explore the journey of self-awareness and personal growth. Paola shares her transformative experiences, from her childhood in Colombia to her struggles with unhealthy relationships, leading to a powerful awakening. They discuss the importance of generational healing, breaking cycles of trauma, and the daily practices that foster self-awareness. The conversation emphasizes the significance of listening to one's inner self and taking back personal power to create meaningful change in life.  TakeawaysSelf-assessment is crucial for personal growth.Awakening often comes from a moment of realization.Generational healing can break cycles of trauma.Daily practices like journaling enhance self-awareness.Listening to your inner self is essential for healing.You are the hero of your own life.The power to change lies within you.Emotions should be acknowledged, not ignored.Healing is a journey, not a destination.Self-love is the foundation for true happiness.Sound Bites"We are worthy.""Start paying attention.""It's a decision."Chapters 00:00. The Journey of Self-Discovery09:42. Generational Healing and Breaking Patterns19:40. Cultivating Self-Awareness Through Daily Practices20:56. Embracing the Inner Child

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