Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? What if that voice was stopping you from healing? Today’s guest expert, Sarah Peyton, author of the new best seller “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing” shares with us how:Contempt affects your immune system Community and connection promote healingShame creates cortisol Understanding both sides of the brain will help you healThe way you talk to yourself could be keeping you from getting wellPlus so much more….Sarah Peyton loves neuroscience and travels the world to teach about the way that community and relationships change our brains. Her deep study of Nonviolent Communication along with her brain research, the study of language, and personal journey led to her new book, “Your Resonant Self.” Find out more about Sarah Peyton at http://empathybrain.com and enjoy this fascinating interview Friday, September 15th, at 7 PM ET.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

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