Imagine one moment you are at the top of your game, and then the next your are waking up four days later and realizing your life will never be the same…and still finding happiness and humor at every turn.This week’s special guest, Valerie Sheppard, the author of the #1 best-seller Living Happy to Be ME! shares with us her “Now WHAT?” moment and her remarkable story of recovery from a catastrophic-hemorrhagic stroke.Valerie’s insights on humor, the power of choice, resilience and her deep commitment to the healing power of happiness is truly inspiring. Valerie will share with us:• How to laugh your way through anything especially when you don’t ‘feel’ like it,• Easy ways to create happiness and peace of mind regardless of what life throws your way,• Three simple to implement tricks to quickly change your mood and be happy now,• Discover how we build happiness on the wrong ‘stuff’ and what to do instead… plus so much more!Listen to this intriguing interview on resilience and overcoming the odds November 24th at 7PM ET. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Ver todos los episodios