In this episode of The Autoimmune Hour on Life Interrupted Radio your host, Sharon Sayler looks at how our body can tell us what it needs - if we just listen…. What happens when we allow our body's energy systems to be re-set with healing methods such as Body Talk?We welcome Lyn Delmastro-Thomson, owner of Heart Fire Healing. Lyn has a masters in somatic psychology (mind-body approach) and a Certified BodyTalk Practitioner.  In this interview, Lyn shares that your body is designed to heal itself, and together we explore the ‘bigger picture' of health including: How stored trauma and trapped emotions affect usHow to breathe your way to feeling betterHow to talk to your body so it will answer youHow to reframe unpleasant memory or emotionPlus so much more. ———About Our GuestLyn Delmastro-Thomson, the owner of Heart Fire Healing, is passionate about helping her clients move beyond the challenges that stress, anxiety, and illness create for them. Not feeling your best physically, mentally, and emotionally can make it difficult to achieve all of your hopes and dreams in life and can leave you feeling frustrated. Lyn specializes in helping you get back on track when you feel de-railed in life and showing you that change is possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

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