Back by popular demand, Dr. Dana Cohen and Gina Bria! They changed my way of thinking about hydration completely.I had no idea that when you think you are dehydrated — you are already very dehydrated! And with just a 2% loss of hydration, there are profound physical responses including loss of concentration and focus! Dr. Dana Cohen and Gina Bria!, the authors of the ground-breaking book 'Quench' share with us so much more including:• What are electrolytes and do we need them• What is gel water and why its’ better for health and real hydration• Why, in scientific terms, drinking eight glasses of water/day is not optimal for hydration.• Fascia – what it is, how we can use it to enhance our bodies’ hydration and the simple micro-movement that help drastically improve your hydration, plus so much more….Dr. Dana Cohen served on the Board of Directors of the American College for the Advancement of Medicine—the leading voice of Integrative Medicine, and is currently an advisor to their Board of Directors, on the education committee and served as program director for their conferences, which has trained 1,500+ master-level, health-care providers. She received her MD from St. George’s University School of Medicine and completed her internal medicine residency at Albany Medical Center. Learn more at www.DrDanaCohen.comGina Bria is a cultural anthropologist researching ritual, ritual foods, and food strategies. She is Founder and Executive Director of the Hydration Foundation. Named a Real World Scholar, trained at Columbia University, and a Berlin Fellow with the Social Science Research Council. An innovator and inspiring speaker, her work has appeared in The New York Times, Grand Central Station, Harvard University and the Wissenschaftskollege, Berlin. Listen to her TEDx talk–How to Grow Water; It’s Not Only Blue https://youtu.be/kAiCeRZLCoE, join in at www.hydrationfoundation.orgBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

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