Back by popular demand, Sharon Sayler and Karen Hoyt talk about what happens when one minute you are enjoying a sunny day bike ride, the next you are fighting for your life with end-stage liver disease… That's what happened to our guest, Karen Hoyt.Karen Hoyt is on a mission to help others Live Longer Stronger. She is a teacher, writer, blogger, yoga instructor, and healthy living coach. Her low sodium diet and recipes have helped her, and thousands of others, thrive with liver disease from fatty liver, hepatitis, alcoholic, primary biliary cholangitis, and liver cancer. Karen will share how she chose to Live Stronger Longer even while she faced a liver transplant…. We will also discover how• her love of story and the “hero’s journey’ changed her health outcome,• she learned to bounce back regardless of what life threw her way,• journaling, mindfulness, and meditation tips that maintain her health,• and why food is critical to your overall health, plus so much more...Karen Hoyt, author of The Liver Loving Diet believes food is medicine. She loves learning and sharing how nutrition and lifestyle can help anyone. Her blog is filled with practical tips and down to earth humor as she guides her community with wellness tips, recipes, and menu plans as if she’s your best friend right there at your kitchen table.  https://www.ihelpc.com/book-shop/liver-loving-diet-book/Join host Sharon Sayler and Karen Hoyt when they share thriving strategies and her inspiring story March 1, at 7PM ET Learn more at www.UnderstandingAutoimmune.com/liverBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

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