The Autoimmune Hour welcomes back Ayurvedic expert Swami Tirtha. He’s affectionately known as the Orange Cowboy and is the #1 bestselling author of The Ayurveda Encyclopedia. He has presented to the White House Commission on alternative medicine and in this visit to The Autoimmune Hour we have a ‘free-range,’ top of mind chat about creating and maintaining wellness including:What to do with the change of seasons to maintain optimal health,How to incorporate seasonal eating,How to trust your intuition and what to do about unconscious bias, Dealing with the dualities of life and fearWays to recenter your self through energy exercisesPlus so much more….Swami Sadashiva Tirtha is a monk, a natural-born shaman, healer, and psychic medium/channel. His mission is to help bring world peace through each individual finding joy in their heart and peace in their mind. Visit Swami's website and get a free Tibetan Bowl sound bath meditation mp3! at https://OrangeCowboy.comSee the video and get your transcript at www.Understanding Autoimmune.com/Light  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

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