Anna sits down with hormonal & fertility specialist Dee Zibara for a deeply practical, no-BS chat about why your health is the #1 asset class. They cover pre-conception prep (even if you’re not trying yet), the 5-month protocol Anna & Ryan just started, cycle-syncing made simple, coffee enemas (yep), and the emotional work that actually moves the needle.
Why listen


You’ll learn how to build a clear, resilient “vessel” so you can hold more - money, business, family, peace.


This episode is not just for baby-makers. It’s for anyone wanting better hormones, energy, digestion, and decision-making.



Quick takeaways


Health is the core asset. Everything compounds from there - cashflow, career, relationships, sex drive, creativity.


Cycle-syncing meal plans. Dee simplifies to two halves of the cycle for food & training and has partners follow it for gut diversity + empathy.


Detox the right way. Sequence matters: supplements + enemas act like a “clean-up crew” so tissues can release stored toxins safely.


Issues in the tissues. Physical detox can surface old patterns; clearing them is part of pre-parenthood (and high performance).


PCOS & endo lenses. Dee shares patterns she sees (father/mother-wound dynamics) and why self-advocacy in medical settings matters.


Feminine seasoning. Pre-conception is a training ground for surrender, slowing down, cooking at home, and creating space - skills parenthood will demand.


Model it. Kids learn by watching, not hearing. Heal yourself in public (age-appropriate) and they’ll copy your regulation.



Connect


Guest: @deezibara — fertility, hormones, and holistic detox coach


Host: @thereal_annarose


Podcast: @anythinggoespodcast__



If this episode helped, follow on Spotify/Apple and leave a review - it massively helps us book top guests and grow the show. Share this with a woman who needs a clear, calm plan for her body and future.
Disclaimer: This conversation is educational and not medical advice. Always consult your qualified healthcare provider for personal decisions.

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