If you are worried about going into the festive season with raging bloating and digestive issues, this is the podcast for you!
In this solo episode, Amelia touches on her tips and tricks to supporting gut health through the festive season.
She covers plenty of topics including —

What is gut health and how does it affect us

Why the festive season can be harsh on our gut health

How to keep some normalcy and the importance of this

Mindful eating practices

How to support stress levels 

Picking your battles and putting up boundaries

Staying hydrated

Exercise 

What to do when the damage is done and your already bloated 


Thank you for the most magical year - 2023 has been absolutely the best and we cannot wait to share some more very exciting things coming in the NY...
The podcast will be back on the 1st of January to chat all things habits in 2024, you won't want to miss out on this one
Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠
We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.
Want to work with Amelia? Join this intake of the Radiance Experience ⁠⁠⁠⁠here. ⁠⁠⁠⁠
Download our free recipe eBook via our ⁠⁠⁠⁠website.
Sign up for the Radiance Retreat waitlist here.

All our love,
Amelia Botanica xx

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