Simple, Effective Ways to Stress the Body Optimally and Improve Health   Entrepreneurs and health seekers Adiel Gorel and Chad Lefevre discuss health and wellness, and a recent interview with Patrick G McKeown, and some of the major health takeaways from that. Learn about lesser-known health facts such as the vital importance of becoming a nose breather, why optimal amounts of stress are good for the body, and simple ways to stay hydrated. Watch to discover vital but simple clues for healthier living.   Key Insights:   A Keto diet is not healthy over very long periods, because the body does need carbs from time to time. However, the diet does have several benefits if it is modified appropriately and practiced intermittently.    Researchers such as Patrick G. McKeown and Dr. Buteyko have demonstrated why nasal breathing is better for health than mouth breathing. It improves hydration, oxygen uptake, and health while helping resolve issues such as sleep apnea and snoring.   There is an optimal amount of stress that can help the body perform better. Stressing the body, increasing CO2 levels in the body and measuring tolerance to this is a great indicator of health.   Some elite athletes tape their mouths during training so as to be forced to breathe through the mouth. This is aimed at improving oxygen uptake and processing it more effectively and efficiently.   Stressing the body by eating less or breathing less intermittently can be helpful in creating a positive kind of stress. This might be frowned upon in our culture, but it can be very useful for improving health and wellness.   Author, Investment Expert, and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly.   https://adielgorel.com/ [email protected]   #AdielGorel #AdielGorelShow #healthandwellbeing #ketodiet #nasalbreathing #breatheright #goodstress #transformhealth #mouthtaping #hydrateyourself #mouthbreathing #oxygenate #healthhacks #healthylifestylehabits #healthylifestyletips

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