How Breath Is the Missing Piece of the Health Puzzle    It sounds strange to think that something we've been doing literally all our lives, we could be doing the wrong way – breathing. As babies, we start out breathing the right way, but the psychological component of breathing changes this over time, as health seekers Adiel Gorel and Chad Lefevre discuss. Tune in to learn how to breathe right for long-term good health.   Key Insights: Adiel and Chad speak about the work of psychologist Belisa Vranich who trains people in the correct way to breathe. They also discuss Dr. Carl Stough, Moshe Feldenkrais, etc. We start life breathing naturally and correctly as babies. However, there are psychological reasons why we tend to tense up and start to breathe in incorrect and suboptimal ways. We are meant to be expanding the belly while breathing, while a lot of us end up doing the opposite. Ideally, we should try to exhale much more fully, the inhale will follow. The 4-7-8 breathing technique is known as the "relaxing breath." It can be used before an exam, or before delivering a speech, or before bed to relax the mind and body. Research shows that singers, especially trained opera singers, live longer because of the exhalation technique they use. Breathing right can also help manage chronic conditions. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ [email protected]

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