It's easy for ADHDers to focus on the negative and feel drained and overwhelmed every day. Try these simple, quick, easy mini-hacks every day to make yourself happier.

Conquer your calendar: https://youtu.be/zIfbZSxh7P8

Take charge of your to-do list: https://youtu.be/zZrPHH1RNtk

Hi everyone! I'm Tiff, and I was diagnosed with ADHD as an adult, I’m a mom to a son with ADHD, married to a man with ADHD, and an absent-minded professor of neurobiology. I’m obsessed with helping people learn about how their individual brains work so that they can learn to love themselves and work WITH their beautiful brains to live the life they dream of and find the happiness they deserve.

Want to hear more? Join my email list to receive information, tips, and strategies for adults with ADHD delivered every other week to your inbox. No spam, I promise! Join here: https://professortiff.ck.page/emailsignup


Listen to this content on youtube.com/@professortiff

Disclaimer: This podcast reflects my individual opinions and lived experience, are not intended as medical advice, and do not reflect in any way those of my employer. Most importantly, I’m not a medical doctor or mental health professional. If you think you may have ADHD, seek a professional opinion and formal diagnosis.

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