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Day 29 - Under Your Control

The 365 Commitment
07/11/2024 8 min Episodio 1
Day 29 - Under Your Control

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Episode Synopsis


In this conversation, Guy Reams discusses the emotional turmoil surrounding recent political elections and emphasizes the importance of focusing on what is within our control. He explores the impact of stress and anxiety on health and shares practical strategies for reducing stress through mindfulness, daily intention, and recognizing personal triggers. The conversation highlights the significance of creating a focused and intentional life to enhance emotional well-being.