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Listen "#114 What if I regret dehoarding? Overcoming the fear of regret and letting go"
Episode Synopsis
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In this episode, I look at the topic of regret when it comes to dehoarding. Drawing from my own experiences, I delve into the fear of regret that often plagues individuals who hoard. She discusses the negative impact this anticipation of regret can have on the state of our homes and our lives, as well as the importance of reframing our mindset. Through personal anecdotes and valuable reflections, That Hoarder shares how considering the potential regrets of not dehoarding and the potential benefits of letting go can help overcome this fear. She provides practical tips and strategies for navigating the journey towards a clutter-free life. Let's confront and conquer our fear of regret in the dehoarding process.
Regretting hoarding, but also regretting not changing.
Focus on potential regret or potential benefits
Regrets and fears may hinder decluttering items.
Starting slowly can prevent future regret.
Making decisions without regret is nearly impossible
Setting time limits and asking for help can be helpful in making difficult decisions.
Occasional painful regret can be transformative.
Step towards personal growth and home improvement.
Importance of considering both regret and lack of regret in decision-making.
Focus on potential benefits, not regret or fear
Reframe questions to consider gains or missed opportunities
Identify core fears to address them.
Examining fears of regretting and loss of objects, emphasising a realistic perspective.
Weigh the pros and cons and take measured actions
Holding onto everything restricts opportunities and can lead to a limited life.
Making decisions without regret is difficult, but setting time limits and seeking advice can help
Sharing fears with others can quiet them.
Making decisions, big or small, can bring about regrets. Others may not have experience with hoarding but can offer perspectives on overcoming regrets.
Personal growth and improving coping skills can enhance our lives and homes.
Anticipation of regret in hoarding
Negative impact on homes and lives
Insurance policy approach to dehoarding
Battle with fear of regret
We forget to anticipate regret of not taking action
Potential future regret from not making homes easier to live in
Considering what might be missed out on if not taking action
Reframing questions to include potential benefits
Personal experience of not regretting donating to charity shops
Focusing on potential benefits instead of potential regret
Identifying the core fear beyond the fear of regret
Addressing and assessing the fear
Examples of fears related to specific objects or items
Starting gradually and assessing each step
Testing out fears and evaluating the actual feelings
Using previous experiences to build confidence
Taking action before reaching a crisis
Importance of addressing the fear before drastic consequences
Acknowledging the realities of life circumstances
Encouraging steady and ongoing progress
Weighing pros and cons and considering fears
Making more considered and measured decisions to prevent future regret
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I look at the topic of regret when it comes to dehoarding. Drawing from my own experiences, I delve into the fear of regret that often plagues individuals who hoard. She discusses the negative impact this anticipation of regret can have on the state of our homes and our lives, as well as the importance of reframing our mindset. Through personal anecdotes and valuable reflections, That Hoarder shares how considering the potential regrets of not dehoarding and the potential benefits of letting go can help overcome this fear. She provides practical tips and strategies for navigating the journey towards a clutter-free life. Let's confront and conquer our fear of regret in the dehoarding process.
Regretting hoarding, but also regretting not changing.
Focus on potential regret or potential benefits
Regrets and fears may hinder decluttering items.
Starting slowly can prevent future regret.
Making decisions without regret is nearly impossible
Setting time limits and asking for help can be helpful in making difficult decisions.
Occasional painful regret can be transformative.
Step towards personal growth and home improvement.
Importance of considering both regret and lack of regret in decision-making.
Focus on potential benefits, not regret or fear
Reframe questions to consider gains or missed opportunities
Identify core fears to address them.
Examining fears of regretting and loss of objects, emphasising a realistic perspective.
Weigh the pros and cons and take measured actions
Holding onto everything restricts opportunities and can lead to a limited life.
Making decisions without regret is difficult, but setting time limits and seeking advice can help
Sharing fears with others can quiet them.
Making decisions, big or small, can bring about regrets. Others may not have experience with hoarding but can offer perspectives on overcoming regrets.
Personal growth and improving coping skills can enhance our lives and homes.
Anticipation of regret in hoarding
Negative impact on homes and lives
Insurance policy approach to dehoarding
Battle with fear of regret
We forget to anticipate regret of not taking action
Potential future regret from not making homes easier to live in
Considering what might be missed out on if not taking action
Reframing questions to include potential benefits
Personal experience of not regretting donating to charity shops
Focusing on potential benefits instead of potential regret
Identifying the core fear beyond the fear of regret
Addressing and assessing the fear
Examples of fears related to specific objects or items
Starting gradually and assessing each step
Testing out fears and evaluating the actual feelings
Using previous experiences to build confidence
Taking action before reaching a crisis
Importance of addressing the fear before drastic consequences
Acknowledging the realities of life circumstances
Encouraging steady and ongoing progress
Weighing pros and cons and considering fears
Making more considered and measured decisions to prevent future regret
Hosted on Acast. See acast.com/privacy for more information.
More episodes of the podcast That Hoarder: Overcome Compulsive Hoarding
#202 "Acting as if" for hoarding disorder
01/11/2025
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