TJ Power joins Gaby to talk about DOSE! (Dopamine / Oxytocin / Serotonin / Endorphins)TJ gives us some tips on how to add little things into your routines to make you feel happier and better about yourself.One of the big problems that is effecting our health is how much time everyone is spending on their phones, so Gaby asks TJ for some top tips (and easy wins) to help us get off our phones and out in the open.Remember you can watch all our episodes on our YouTube channel - where you can also see our Show n Tell episodes (released every Friday). If you're enjoying the podcast, please do like, follow and subscribe so we can spread the word! Hosted on Acast. See acast.com/privacy for more information.

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