Do you feel overwhelemed by Social Media? Do you feel the need to keep mindlessly scrolling? Do you feel addicted to devices?Listen to this episode to find practical tips on how to regulate your digital wellbeing.-----------------Whats on this EpisodeOn this Episode Stefania - a Digital Marketing expert - dives into the world of Digital Wellness in the Online era.We explore different statistics about online behaviours and how thats impacting mental health globallyWe then share some practical tips and ideas on how you can regulate your online behaviour and find ways to reduce your time online or maybe even unplug.----------------------------------Who is StefaniaStefania Brunori is a Digital Marketing Specialist with over 15 years international experience in managerial positions. Having worked in Europe and the Middle East, her core areas of expertise are Personal Branding, Brand Strategy & Digital/Social Media, as well as being a mentor for female entrepreneurs in United Nations.She is also Wellbeing entrepreneur & Social impact advocate. -----------------Some TimeStamps for this episode(On some podcast players you should be able to click the timestamp to jump to that time)(00:41) - Stefania's Introduction(02:10) - Stefania's healthy childhood(03:11) - New statistics on internet consumption(03:58) - Definition of Digital wellbeing(04:23) - Statistics of Digital consumption(05:29) - Everyone wants to reduce digital consumption - but dont know how to(06:14) - Social Media is built to Keep you Hooked(06:47) - Psychology of the algorithmDocumentary on Slot Machines(07:40) - 2 Unpredictability factors of Instagram(08:52) - Use Digital Media only when its needed (11:02) - 2 APPS to regulate your digital timeAPP #1 - Your Hour APP #2 - My Possible Self (14:06) - The paradox of using apps for digital wellness(15:53) - Practical tips to enhance digital wellbeing (17:34) - Importance of Right Brain Activation(18:28) - What is Pranayama?(19:33) - Art as a technique for Right brain activation(21:00) - The power of connecting with your senses(22:32) - Importance of making it a lifestyle than just a "fix"(23:14) - Make digital wellbeing a life practice(23:29) - The challenge of online platforms(24:00) - The paradox of Talk Wellness Show(25:12) - Importance of Curating Content(26:11) - Social Media is designed to keep you Hooked(27:00) - Impact of Social Media on self esteem(28:38) - 2 New IG features - Parental Guidance & Break Reminders(29:35) - Worst advice Stefania received (31:02) - Best advice Stefania received (31:52) - Stefania's biggest failure (33:01) - 3 Things Stefania learnt from her leadership coach (35:19) - 5 Stress Busting Tips(37:09) - Daily Routines(37:27) - Pursuit of Relaxation (Thoughts on Happiness)(38:23) - Resources that helped Stefania(40:23) - Step into Anjaan's Footwear (41:50) - Disclaimer and Ending Notes ---------------------Social Media LinksStefania on InstagramStefania on YoutubeStefania on LinkedinLets connect on Social MediaSay hello on InstagramSubscribe on YoutubeConnect on LinkedinThank you for listening. Please do share this episode with your friends and spread the value that you got.Your comments, reviews and feedback is valuable to me.Lots of Love, Anjaan

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